Use Software that monitor your mouse movement

Do you surprised? This time I wrote this article only for you. Please read it, OK?

Usually people don't knew that they have moved their mouse so far as football field! I suggest you software like workrave to monitor your computer movement mouse and keyboard.

Eye Care

Again, this article was written by mary rose. Please Enjoy it.

The eyes are the window to your soul and therefore need special care and attention especially so, with increasing pollution and levels of dust and grime. While we tend to look after our skin and hair and other parts of the body, we tend to relegate eye care to the background. There are several simple and easy solutions to all problems related to eye care from relaxation to dark circles and crow's feet. The following tips provide you complete treatment for your eyes.

All you need to do is to set aside few minutes everyday for eye care. It will benefit you in the long run. You can then possess healthy and beautiful eyes devoid of crow's feet and dark circles around the eyes.

The first and foremost in eye care is the diet. Make sure that your intake includes plenty of fruits and vegetables specially the yellow ones like carrots, mangoes, papaya etc. All these are rich in beta carotene which helps to have healthy eyes. Spinach is also good for the health of your eyes.

Rest is vital in the eye care routine. It will not only refresh the eyes but also improve their efficiency. Therefore take adequate rest. Regular exercise is mandatory to improve blood circulation. It will supply enough oxygen for the perfect functioning of the eyes.Simple everyday eye exercise like closing your eyes gently for 30 seconds to relax them in between your work, rotating your eyes often to relax muscles and moving your eyeballs from extreme left corner to the right corner is good for maintaining healthy eyes. To prevent blurred vision follow this simple exercise. Hold a pencil at arm's length and slowly bring it towards your nose, keeping eyes focused at all times

The skin around the eyes is very thin and full of blood vessels, which makes it sensitive to changes in the body especially those related to retention and distribution of water. In most cases puffiness in and around the eyes is often noticed upon waking up in the morning. Mild puffiness is usually only a temporary cosmetic concern. However if puffiness is severe or persistent and accompanied by swelling of the face or other parts, it may indicate other conditions like thyroid or kidney diseases and calls for immediate medical attention. Even though puffiness is accumulation of excess fluid, when the body gets dehydrated, it stores water as a defense mechanism, which contributes to further puffiness. Therefore, drinking adequate water is an important part of eye care. Drink at least a liter of water to avoid any kind of puffiness in the eyes. Drinking lots of water helps to flush out waste from the body.

Avoid excessive rubbing of your eyes as the irritation caused due to rubbing or touching will only cause more puffiness. Instead just blink your eyelids. Blinking is a good massage and exercise to the eyes.Milk is a good and safe natural cleanser. Clean your eyes using a clean cotton ball dipped in milk. Rose water drops gives a good glow to your eyes. Castor oil application is good for your eye lashes and eye brows. It keeps them dense and dark.

Protect your eyes from sunrays during the peak daytime by wearing sunglasses. The usual home remedies like cold water compress, cucumber slices, tea bags, application of egg whites and grated potatoes under the eyes for about 10 minutes are effective. It helps to avoid under eye wrinkles and dark circles around the eyes.

Even if you have no complaints it's important to see a doctor and have a routine eye check up. The above eye care tips will ensure that your pair of eyes remains healthy and beautiful for a very long time.

Daily Health Tips

Mary Rose wrote about tips for daily health. I hope you like his article.

As you wake up sit up slowly. Do not use your hands. Straighten your legs and lean forward. You then feel a gentle stretch in your back and hamstrings. Hold; then using your abs, lower yourself flat. Rest and repeat a couple of times. This exercise strengthens the core.

This is a daily health tip which you can practice as you make your morning cup of coffee or tea. Stand sideways. Put one hand on your kitchen counter. Lift the outside leg straight out in front of you, keeping it extended. With your upper body straight, hold for a few seconds and move it to the side. Hold and extend it behind you. Repeat 5 to 10 times with each legs. This exercise tones up your outer thighs, hip flexors and quadriceps.

Use slim milk for your coffee and tea preparation. Opt for whole grain preparations and cereals rather than instant food. Have a protein heavy meal earlier in the day as you may eat less as the day progresses. Hard boiled egg is a good choice as it makes you feel full and you will not feel tempted to snack before lunch.

Every time you apply brake while driving, squeeze your derriere, holding it for 10 seconds. You will develop buns of steel.

Snack smart by grabbing an apple. It is packed with fiber and water. So the stomach will feel full and save you a few calories which you would otherwise gain by snacking on cookies.

Whenever you converse over the phone, stand up and pace around. Walk up to a colleague who is seated farthest from you and deliver the daily messages. Take the stairs whenever possible. Carry some weight when you go on grocery shopping or running errands.

Sit in your chair with your back straight and your feet on the floor, squeeze knees together and gently bring them toward your chest. Do it a couple of times. It will strengthen your abdominals.

Start with a clear soup for lunch or dinner. You fill feel fuller and subsequently eat less. After dinner, while still sitting at the table, extend your leg out; slowly bend it up and down. Squeeze and hold in the up position for at least 5 seconds. Repeat with the other leg. It sculpts the quadriceps.

Finally, before you tuck in, lie on your back on the floor with your legs up on the edge of the bed or chair. Slowly bend your knees, lifting your hips off the floor. Hold for five seconds, relax and repeat for a few times. It firms up hamstrings and core.

The above daily health tips will help you burn the calories throughout the day. You may not even realize it until you find yourself stronger, healthier, sharper, leaner, more energetic and feeling years younger in mind, body and spirit